Wellbeing & Self Awareness
A calming, creative workshop to recharge, reflect, and explore what helps you feel well, in work and life.
Wellbeing & Self Awareness
Theme: Slowing down, tuning in, and taking care
Art Practices: Watercolour & dry clay
Purpose:
This workshop is a chance to pause, breathe, and reconnect with yourself (and your team) through gentle creative practices. Using watercolour and clay, we’ll explore how emotions show up, what supports our energy, and how we can build more mindful habits into daily life.
It’s calm, grounding, and just the right amount of playful.
No art skills needed, come as you are.
Content:
Arrival & Grounding
Mindful breathing or presence practice
Shared check-in: What do I need today?
Art Practice 1: Watercolour – Letting Go of Control
Explore flow, colour, and softness
Focus on letting go, noticing how you feel, and being present
Personal Reflection Activity
Personal journaling: How full is my cup? What am I grateful for”
Group discussion: What energises us, and what drains us? What support do we need?
Art Practice 2: Dry Clay – Emotional Expression
Use clay to shape how you're feeling — no words needed
Prompts like: If my emotion had a shape, what would it be?
Close and Wellbeing Charter
Create a simple visual team charter with words, colours, or forms that reflect what supports your wellbeing at work
Leave with one small commitment to take forward
Outcomes:
Feel more grounded, calm, and clear-headed
Understand what supports your wellbeing (and what doesn’t)
Leave with simple practices to stay centred, and support others too
FAQs
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Absolutely no prior art knowledge is required. Our artist Natalie Popovski will guide you through every step regardless of your ability.
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We can facilitate workshops at your workplace. For art sessions that are messier, such as oil painting, we recommend the Waverley Woolahra Art School in Bondi. For a more immersive experience, we recommend one of our beautiful partner venues.
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Our workshops are best suited to groups of 5–20 participants, but we’re happy to discuss your specific needs.
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We offer flexible formats, from 2-hour sessions to full-day experiences.
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Catering can be arranged for sessions lasting 4 hours or more. Tea, coffee and light snacks are provided for sessions that run under 3 hours
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If you’re interested in ongoing workshops to help develop art practices, we can develop a custom series tailored to your goals, with flexible scheduling and pricing.
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All art materials are provided for.
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Our workshops are fully customisable and can be adjusted to suit your needs. To see the available options, see our Custom Workshops pages